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Purpose: Deep detoxification and balancing of doshas (Vata, Pitta, Kapha) Panchakarma is a set of five cleansing procedures to eliminate toxins from the body and rejuvenate the system:
Purpose: Nourishment, stress relief, improved circulation
This is a full-body warm oil massage using medicated oils suited to one’s dosha. The benefits include:
It is often performed daily as part of Dinacharya (daily routine) in classical Ayurvedic practice.
Purpose: Mental clarity, relaxation, and neurological health Shirodhara involves a steady stream of warm medicated oil poured on the forehead, especially over the "third eye" area. It's deeply calming and is used for:
Purpose: Open up body channels, remove stiffness, flush toxin
This treatment uses herbal steam to make the body sweat. It is typically performed after Abhyanga to help oils penetrate deeper and toxins loosen up. Benefits:
It is often performed daily as part of Dinacharya (daily routine) in classical Ayurvedic practice.
Purpose: Weight loss, skin exfoliation, and reducing Kapha a massage using coarse herbal powders instead of oils, vigorously rubbed into the skin. Especially recommended for:
Purpose: Muscular strength, neurological healing, anti-aging Known as the "king of Ayurvedic therapies," Pizhichil combines heat and massage therapy. Warm medicated oil is poured over the body continuously while the therapist massages gently. It:
Purpose: Balancing Vata dosha, deep nourishment
Unlike modern enemas, Ayurvedic Basti uses herbal oils or decoctions. It is regarded as the most effective therapy for Vata-related disorders like:
Purpose: Targeted healing using natural ingredients.
Ayurveda uses thousands of herbs in powdered, decoction, oil, or tablet form. A few notable ones:
All herbal treatments are prescribed based on dosha type and health condition.
Purpose: Daily prevention and long-term well-being
Ayurveda puts significant emphasis on eating according to your dosha, the season (Ritucharya), and time of day. Common principles:
Purpose: Longevity, vitality, immune strength
Rasayana therapy focuses on rejuvenation after cleansing. It includes:
Rasayana helps in anti-aging, enhancing fertility, cognitive health, and immunity.
“Meditation is a means of transforming the mind.”
— Nityanandam shree
Meditation music aids the practice of meditation. It helps an individual concentrate on his or hear breathing cycle and attain calmness. Meditation music soothes your body and nervous system giving you a feeling of relaxation. A relaxed mind and soul is the ulNityanandam shreeate goal of life which can be attained through the help of Nityanandam shree's playlist of Meditation music.
Each of the meditation mantras available on this site have been carefully thought through and created individually be Nityanandam shree. All of our meditation and mantra pieces have been designed with a specific outcome in mind.
Every piece of music is unique and specifically aimed at reaching the vibrations of the thing that we desire. That desire could for example be improved health, wealth, sleep, mindfulness, energy and so on.
